EMBODY — Term 4 2026 ✨
EMBODY is a space to move, strengthen, reconnect with your body and enjoy doing it alongside a genuinely lovely group of women.
Across Term 4, we’ll train together three times each week with sessions designed to build strength, confidence and connection — without taking ourselves too seriously.
💪 Move your body
Expect a mix of strength, functional movement and exercises that can be adapted to suit where you’re at on the day.
🌿 Come as you are
You don’t need to be the fittest, strongest or most coordinated person in the room. EMBODY is about working with your body, building from where you are and finding ways to move that feel good.
🤝 Be part of the community
The sessions matter, but so does everything around them — familiar faces, plenty of laughs, encouragement and having a place where you feel comfortable showing up.
Term 4 Gatherings 📅
Mondays — 6:00 pm
5 October – 7 December
Thursdays — 6:00 pm
8 October – 10 December
Saturdays — 9:00 am
10 October – 12 December
Alongside our gatherings, you’ll also have access to the EMBODY space here in Fresh Collective, where you can stay connected, explore the Term 4 pathway and keep everything EMBODY in one place. 🌸
Bring yourself, bring your water bottle, and I’ll take care of the rest. 💛