🌿 What is EMBODY?

EMBODY is a term-based in-person movement experience for women ready to reconnect with their body, breath, and internal power — based in South Croydon, Victoria.

EMBODY is a structured, somatic-informed container that blends functional strength, breath work, and nervous system recalibration into one weekly practice.

Each term runs for approximately 10 weeks (in line with the Victorian school term), with three sessions offered each week. Members book the sessions that suit their rhythm, capacity, and season.

✨ Who it's for

EMBODY is for women who:

• Feel disconnected from their body, strength, or energy
• Are done with punishing fitness culture and want something that actually feels good
• Want structure without rigidity — a real container, not just casual classes
• Are navigating stress, midlife, peri-menopause, burnout, or big life transitions
• Want to feel stronger, steadier, softer, and more connected
• Are ready to move, feel, breathe, and be witnessed

You do not need to be fit. You do not need experience. You just need to be willing to show up.

🔥 What happens in a session

Each 60-minute session moves through:

• Movement Activation — waking up the body, breath, and awareness
• Breath — using breath to regulate, energise, and reconnect
• Strength — functional movement patterns, resistance, and power
• Integration and decompression — floor-based release, somatic discharge, and regulation
• Nervous System Recalibration — breath, stillness, and a moment to land

Each week has a theme aligned to the arc of the term.

📅 Times and location

Monday — 6:00pm – 7:00pm

Thursday — 6:00pm – 7:00pm

Saturday — 9:00am – 10:00am

Location: South Croydon, Victoria (private residence).

The private address is shared after enrolment and booking confirmation.

💫 Membership and access

Membership to EMBODY comes with your Term enrolment. Choose the option that suits your rhythm — Awaken, Activate or Empower — and your purchase brings you into the Collective, gives you access to the EMBODY Pathways, and lets you book your included sessions.

Term options are:

• Awaken — 1 session per week
• Activate — 2 sessions per week
• Empower — 3 sessions per week

Choose the rhythm that suits your season. The deeper practice is not about doing more for the sake of it — it is about showing up consistently in a way your body can actually receive.

🧺 What to bring

Please bring:

• A water bottle
• Comfortable, layered clothing you can move in
• Mats are provided, but you may bring your own if you prefer
• An open mind and a willingness to feel good

🔁 Make-up sessions

If you miss a session, you may attend another session during the term where space allows.

Make-up sessions are subject to capacity and are managed manually for now.

🦋 Meet your facilitator

EMBODY is led by Lindsey Hilliard — personal trainer, somatic practitioner, founder of Fresh Collective.

Lindsey has spent years exploring the intersection of strength, nervous system safety, feminine embodiment, leadership, and personal transformation. EMBODY brings that work into a weekly practice that is real, grounded, and built for real women's lives.