Have you ever felt a pang of anxiety at the thought of showing up as your true self? If so, you’re not alone. For many women, embracing and expressing their authentic selves can be a daunting journey, filled with uncertainty and fear. Society, tradition, and external expectations often shape our perceptions of who we should be, making it difficult to break free and honour our true selves.
The fear of showing up authentically stems from a variety of places. There’s the fear of judgement, of not fitting in, and of being rejected. We worry about how others will perceive us if we step outside the norms and express our true thoughts, feelings, and desires. This fear can be paralysing, holding us back from fully embracing who we are and what we have to offer.
Despite the fear, authenticity is something we need to embrace for our own personal growth and fulfilment. When we live authentically, we align our actions with our values and desires, leading to a deeper sense of satisfaction and happiness. Authenticity fosters genuine connections with others, as people are drawn to you. It also empowers us to lead with confidence and integrity, inspiring others to do the same.
The first step towards authenticity is understanding who you are. Taking time to reflect on your values, passions, and what truly makes you happy. Journaling, meditation, and self-assessment tools like Human Design can provide valuable insights into your true self. But most importantly, you need to take the time to feel who are you at your core.
Accepting yourself, flaws and all, is critical and often the most difficult. But, we must embrace our strengths and acknowledge our weaknesses without judgment. Remember, perfection is an illusion, and authenticity thrives in imperfection.
I'm not going to sugar coat it, it definitely takes courage to show up as your authentic self, at least initially. But bit by bit, you'll become more comfortable and dare I say it, you'll most likely feel extremely relieved. Relieved that you can stop pretending to be someone you're not. I suggest starting small by expressing your true thoughts and feelings in safe environments. Gradually expand your comfort zone by being authentic in more challenging situations.
What makes this a lot easier, is to surround yourself with supportive people who encourage and celebrate your authenticity. Having a strong support system can provide the reassurance and strength needed to stay true to yourself.
Authenticity is a practice, not a destination. Continually make choices that align with your true self, even when it feels uncomfortable. Over time, it will become more natural and less daunting. It’s important to stay resilient and remind yourself of the benefits of living authentically.
While the journey can sometimes be challenging, the rewards are immense. You’ll experience a deeper connection with yourself and others, greater confidence, and a sense of freedom. Authenticity allows you to live a life that is true to you, filled with purpose and joy.
If you’re ready to embark on this journey but want some help and support, feel free to explore our resources here at Fresh Collective. We offer tools, insights, and a supportive community to help you embrace your authenticity and show us your best beautiful self.
Some tools to get you started
Your unique Human Design can provide help to provide insights into your strengths, decision-making strategies, and how you interact with the world.
Or join our community of empowered women who are embracing their true selves and leading with confidence - Fresh Collective Facebook Group. I hope to see you there!
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